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Think Positively, Live Positively: Explore the benefits of positive thinking and how it can lead to a happier, healthier life. Find out how to shift your perspective and think positively to attract positivity into your world.
Every time she invited me out to a coffee shop, my friend would let out a series of complaints. It's like she would prioritize letting go of unsatisfactory things first. One time, I deliberately asked her first, “Did anything fun happen today?” Only then did she remember to see if she had anything funny to tell me. It turns out that in the chaos of dissatisfaction, she still has happy and positive stories; she just doesn't take the trouble to “pick” them out. And during that coffee session that started with something positive, both of them felt lighter and more comfortable.
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| Talk to each other about happy things, instead of complaining (illustration) |
Dissatisfaction will lead to similar dissatisfactions. I'm not sure if this is related to the natural laws that exist in life as people say. My friend also said that if you encounter bad luck in the morning, it will lead to bad luck throughout the day, like everything will go wrong. So, there are days when I “hang up” and stay still and do nothing for good.
I think our thoughts determine everything. If we direct our thoughts to the idea that it will be unlucky, it's like, even cooking a meal won't go as planned. On the contrary, if everything is at the threshold of satisfaction, you can easily accept and let go of whatever happens, big things become small, then clearly it is not that there are no problems but it is because you accept them with a positive mind more, from then on everything was much “smoother”.
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In some situations, I have a positive opinion about it. Like the first time I ordered a sink faucet, I fumbled and didn't know how to install it to avoid leaking water. Luckily, the seller kindly asked me to play the video so they could explain each step in detail. Thanks to that dedicated guidance, I successfully installed the faucet. After that time, I assumed that the people selling household electrical products online were all very kind. And the next times I made purchases were filled with that reassuring energy. Up to now, I have not encountered any unexpected problems with online purchases.
Think Positively, Live Positively
Dissatisfaction with certain issues or people is real. And the need mentioned is also real. Aren't friends meant to listen to each other and share our feelings with each other to relieve sadness? Every time I share it with someone, even if it hasn't been resolved, I still feel more comfortable than keeping it inside. But everything needs balance.
If we only pay attention to undesirable things, we will unintentionally release negative energy, which is not good for ourselves but also affects the surrounding area. The source of energy exists as a type of magnetic wave that we cannot see with the naked eye. Like, if in your mind you hate someone, even if you are thousands of kilometers away, that person can still feel it.
But what if you meet someone who is unpleasant or mean to you? My friend told me that he once learned to live in harmony with his neighbors by seeing an elderly man passing by and immediately saying hello: “Did you just come back from work?”. You thought you would receive a sympathetic smile, but you didn't expect him to immediately pour cold water on your face: “That's none of your business.”
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| Start the day with positive thoughts (illustration) |
I recall an incident with a friend of mine who was deeply involved in psychology. We were settling into our seats at a cozy, air-conditioned cafe when suddenly, the door swung open. A cleaning staff member entered, rather forcefully moving chairs and tables around, causing a distracting ruckus. My friend, undeterred, quickly browsed the cafe's website and remarked, “It appears that the employees here aren't compensated very well.” He surmised that the cleaner's apparent discontent stemmed from this issue. This perspective helped him maintain his composure and empathy towards the cleaner.
I'm also fond of the wisdom shared by Zen Master Minh Niem, who once stated, “If someone behaves negatively towards you, it reflects on you for not being able to inspire the goodness within them.” While it's a challenging notion to fully embrace, admitting our own shortcomings in such situations can be empowering. It suggests a belief in the inherent goodness of people, encouraging us to look for and nurture those qualities. This viewpoint has profoundly impacted my outlook, making life seem infinitely more wonderful.
Advice: Think positively to attract positive things.
- Identify Negative Thinking: Be aware of your thoughts and try to recognize when they are negative without judgment.
- Positive Self-Talk: Speak to yourself as you would to a friend, with kindness and encouragement.
- Find Humor: Laughter can help maintain a positive mindset and reduce stress.
- Reframe Stressful Situations: Look for something positive in challenging situations.
- Practice Gratitude: Reflect on what you’re thankful for, which can help increase positive thinking.
- Exercise Regularly: Physical activity can improve your mood and decrease stress.
- Healthy Diet: Eating nutritious foods can fuel your mind and body for optimal functioning.
- Get Enough Sleep: Adequate rest is crucial for mental and physical health.
These strategies can help you cultivate a more positive outlook on life. If you’re interested in learning more about positive thinking, many resources are available online that provide detailed guidance and exercises to help you develop this skill.
An Na
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